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Great problems in overall health well-being occur in the absence of the Omega 3’s and 6’s-the fats that might be only through food. Flax seeds and salmon both contain high amounts in the Omega 3’s, followed by sunflower marijuana seeds. I prefer my Omega 3’s in an important of flax seeds or oil, once i have an individual aversion to consuming mercury that is located in one level or another in all fish.
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