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To recap Doctors’ Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, Ketogen Max you can increase carbohydrates to balance into the «trace» to «small» extend. If you see too a minimum of change, lower that carbs, elevate your protein allowance.
Repeat towards the end for at most five days, and then have a 1-day carb-up of «clean» carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.