Stop eating sugar — idea which is good, isn’t it? Though the number of people tried to change the lifestyle of theirs drastically, and how many succeeded? Many of them lasted just a few days, along with miserably failed, returning to the old dietary habits of theirs. What is the problem? Why is it so amazingly difficult to give up consuming sweets, even in case you truly need it?
The problem is in wrong approach to sugar free diet. You should start treating it as a lifestyle instead of as a diet plan. You should acknowledge the changes on a long term basis, Macujo [Villagevoice explains] not as a short-term fix. The best way to do it is to take it slow. To go with baby steps. By doing this you are going to avoid strong sugar cravings and symptoms that typically accompany sugar «withdrawal»: mood swings, lack of electricity, headaches, others and irritability. Needless to say, it won’t be fast, and yes it won’t provide instant results, but this is the sole method to read through the detoxification process stress free.
So, if you’re serious about starting a new, sugar free life, take a first step right now. Don’t hold out for Monday, or for the first of the following month… start now!
Make an extensive plan of your detoxification program. Be realistic once you set the desired goals of yours, and do not be too hard on yourself. When making a plan, keep in your head that it may improve as you progress, and so do not be absolute in adhering to the schedule.
Reduce eating of one of the sweetest and caloric most foods. Give it time to be a chocolate bar you consume every single day. Rather, for seven days consume it every alternative working day, week which is next consume one time, and also the following two days cross it out of your diet plan entirely. So, you are going to reduce your daily intake for: 28g of sugar, 266 calories and 11g of fat (amount found in a single Snickers bar). Not terrible at all, plus you do not have any cravings and blood sugar swings, as you are going really slowly. You let your body become used to a brand new sugar point in an all natural manner, without stressing it out.
The next month, take an additional food rich in unwanted calories as well as sugars: whether it be your morning muffin, daily soda, or even favorite dressing. Yes, dressings, ketchups and sauces are incredibly full of sugars which are refined that we would like to get rid of — check the list of mine of foods that are unexpectedly high in sugar. Walk exactly the same path with this product. In case you feel you are able to handle it, work at two products at a time, or lower the time to get rid of one food — it is up to you. You understand your organism, you see what it responds to the changes, and you are deciding what route to take and also which pace is ideal for you. But recall one rule: don’t regrow.
You will find it much easier in case you change the food items you get rid of with anything more wholesome, especially if it has a sweet taste, too: Snickers bar — with a fruit, soda — with flavored mineral water, dressing — with coconut oil, etc.
As you slowly clean the diet of yours from bad products, keep track on your to-do list, or perhaps plan you created. Look at the targets you accomplished, the people which you missed as well as conduct some analyzing: are you moving too fast? Or you could are able to get it done faster, and spend much less time reaching your goals?
Tweak the plan of yours accordingly, and move on your monitor to healthy, sugar-free life.