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While it may seem good reduce calories to 500 below your everyday requirements, this could not be your goal simply because very rarely pays any dividends. Instead, aim for just two to five hundred below the potential and continue this way until such time you actually stop fat loss. At this point, you’ll be able to reduce calories further, always concentrating on a gradual turn down. If you to help speed things up a little then by all means do so but rather use cardio for this type of.
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