Cam 4 Cam The Precise Way
We experienced Vyutkrama kapalabhati wherever h2o is drunk by the nose and expelled from the mouth . We experienced Sheetkrama kapalabhati, the reverse of Vyutkrama kapalabhati, in which drinking water is taken in through the mouth and expelled via the nose. In 8000 yr old yoga we had Vatakrama kapalabhati, where by exhalation is lively …